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Nutrition and Exercise Plans


The goal of the Insulite MetaX System Nutrition and Exercise Plans is based on changing your existing behavior patterns to help reverse the symptoms of Metabolic Syndrome. Research shows that the majority of people fail when they attempt to make major behavioral changes in their lives, like quitting smoking and drinking or losing weight by changing their nutrition and starting a new exercise program. You may have been one of these people.

Why the answer is based on scientific research? From a neurological standpoint, the reason that you behave the way you do is because groups of neurons and connections in your brain are directing your actions. The only way to transform your existing behavior patterns is to change these established neural connections that are called neural networks.

Research shows that the most effective way to change existing neural networks, and therefore the behaviors that they direct, is gradually. You did not develop the neural networks that direct your behavior patterns regarding nutrition and exercise overnight. It is unreasonable to assume you will change them overnight.

Nutrition and Exercise PlansThe only way to obtain long term change is to start now to slowly alter the existing neural pathways that are directing your negative behaviors. The Insulite MetaX System Nutrition and Exercise Plans are primarily designed to help you start to alter the neural networks that are the basis of negative lifestyle decisions. Contrary to popular belief, changing lifestyle components like nutrition and exercise is less about will power and more about persistence. Will power will not alter neural patterns. Your change in behavioral routine will make a difference!

You are not looking for perfection. It will take time to alter the existing networks that are now directing your negative behavior patterns. Our recommendation to you is just keep at the program. Whether you miss a day or a week, just keep coming back to the program. Persistence is what will ultimately help alter your negative behaviors. Eventually you will notice that your lifestyle changes will become almost effortless because you will start to feel so much better. Again, remember that persistence is the key!

Carbs: Tackling The Culprit!

Carbohydrates and the glucose they produce are the source of dietary energy for the human body. You can't function properly for long without some carbohydrate intake. The trouble is that carbs are addictive. If you've ever tried to give them up completely for awhile, you'll know what we mean. Research shows that, contrary to popular belief, it is not the fat in our diet that makes us overweight but the amount of carbohydrates we eat.

Metabolic SyndromeX Exercise PlansThe Insulite MetaX System Nutrition Plan focuses on carbs as the main culprit in causing weight gain as a result of Insulin Resistance. The Plan advocates a high-protein, low-carbohydrate diet, with lots of green vegetables and fruits.

We don't have an "induction phase" where you're deprived of all carbs and are just eating protein and fat. We ask that you lower your carbohydrate intake from where you are now and slowly persevere in reducing it each week, so it doesn't feel like such a shock to your system. You will soon notice that your old carb cravings will subside and your weight will drop, helping to reverse your symptoms of Insulin Resistance and Metabolic Syndrome.

Human genetic make-up has developed over a time period of 3 million years and it is not designed to cope with the barrage of carbohydrates that we now consume via fast foods, pasta dinners and the like. From an evolutionary standpoint, these meals are a very new source of nourishment. Until farmers began cultivating grains such as wheat and corn 5,000 years ago, our nutrition consisted mainly of fruits, green leafy vegetables and meat. Carbohydrates in the form of grains were rare.

Geneticists say it will take close to 100,000 years for our genetic make-up to adapt to the nutrition that the average person consumes today, which is 70% carbohydrates. Until then, the only way to ensure balanced insulin and glucose levels, which ensure good health and ideal weight, is to reduce our carbohydrate intake.

The Insulite Nutrition Plan is scientifically-designed to reduce carbohydrate cravings while addressing their addictive qualities.

Making Movement a Part of Your Day

The key to the Insulite MetaX System's Exercise Plan is its gradual implementation. If you don't exercise now, or exercise very little, you have become accustomed to a sedentary lifestyle. As we've said previously, on a scientific level this means that you have adapted pathways in your brain that make you feel comfortable living without exercise. While these pathways, called neural networks, may be telling you not to exercise, this sedentary course or inaction is the worse thing you could do in your fight against weight gain, Insulin Resistance and Metabolic Syndrome.

"Recent research has shown that losing weight around the abdomen and increasing your body’s muscle tone has a dramatic effect on reducing the risk of developing the cluster of Cardiovascular Diseases known as Metabolic Syndrome, also called Syndrome X."
Exercise Combats Metabolic Syndrome in Older Adults.
John's Hopkins Medicine, American Journal of Preventive Medicine, January 2005

Moderate exercise is a vital component. Our Exercise Plan is designed to help you exchange your old, negative lifestyle of little or no exercise with one that has moderate exercise as a primary component. Once you have made exercise a regular part of your healthy new regime, you are likely to find yourself becoming more energetic and ambitious about new ways to keep fit.

If, however, you find you are not losing weight at first, don't despair. Regular exercise can help you become fitter even if you are overweight.

Neural networks that represent a non-exercise lifestyle are not easily changed. It took you years to develop those neural pathways that dictate your sedentary lifestyle. It will take some time to alter them to the point where they support you.

The Insulite MetaX System Exercise Plan looks extremely simple... and it is. But its goal is very scientific: namely to change the neural pathways that instruct you "not to move" so that, instead, they reinforce movement as a primary part of your daily routine.

Increase Your Metabolism

SyndromeX Nutrition PlansExercise helps to increase the insulin sensitivity of your cells, which allow you to use glucose more efficiently. As a result, it can help reverse the symptoms of Insulin Resistance and Metabolic Syndrome (Syndrome X) as well as enhance long-term weight-loss.

Exercise also plays an important role in reducing weight by lowering insulin levels and creating calorie-burning muscle, which increases your metabolic rate even while you are not exercising.

To succeed with the Insulite MetaX System, you will need to exercise regularly.

There are no gimmicks or tricks. The requirements are moderate and very gradual. Rapid weight loss is not healthy. But, if you would like more than gradual change, we have also outlined an alternative program for you to follow. Success is enhanced with persistence, consistency and long term adherence to either approach.



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"I have been on the Insulite System for approx 3 months. I have lost 33 lbs, my liver functions are normal and my A1C came back at 5.1, down from 8.03 months ago. I was taking 10 Glucovance pills daily, now I take only 2 pills in the AM. My blood sugar is normal, my energy is higher than it has been in years and I feel great. Insulite along with a change in my diet has changed my life.

I tell everyone that asks me what I have done to change my life, about the Insulite program. Your product is fantastic. I have cut out all sweets, flour, dairy and have no cravings."
Marta Garcia
  Santa Ana, CA
Insulin Resistance Articles
"In less than 3 weeks I've started losing weight again after being "stuck" on Weight Watchers for about a year. I've lost about 4 lbs since starting Insulite but more significantly my blood pressure is well within normal limits now and I can tell my metabolism is better. I am not getting that slump between meals and am able to control between-meal snacking, and I have a lot of energy throughout the day rather than periods where I need to nap. I just ordered the 6 months supply. Thank you!"
Teresa Ruth
  Boise, Idaho
"Researchers agree that insulin resistance is central to the metabolic syndrome. When target cells are unresponsive to insulin, the pancreas responds by pouring even more insulin into the bloodstream, leading to high levels of the hormone in the blood, a condition called compensatory hyperinsulinemia. The high level of insulin in the blood forces glucose into cells but also starts the events leading to arterial damage and eventually a heart attack. Under these conditions, a person may not manifest either diabetes or heart disease but could well be on the way to either or both."
A. MAUREEN ROUHI, Chemical and Engineering News. November 22, 2004.Vol. 82, No.47  
"I wanted to let you know how much I appreciate your caring advice and guiding me towards taking control of my health. It's hard to express in words how long I have been trying to find the answers you have so easily provided for me.

I am so excited about the positive changes in my health and I can't wait to see where I am six months from now, yet alone the year. Thank you again!"
MS
  Stuarts Draft, VA
"Simply losing 5-7% of your body fat (typically 10-15 pounds) and increasing your physical activity by taking a brisk walk 4-5 times a week can reduce your risk of developing Type II Diabetes by almost 60%."
Diabetes Prevention Program study 2001, study funded by the National Institute of Child Health and Human Development, et al.
"I started your product and found it really boosts my system, helping me get off ground zero, and stop the spiral downwards. It gave me the energy to start exercising and prepare healthy meals.

You are all very supportive, even though I am on the other side of the world (Australia). I am very glad that I am on your product, your weekly messages are also very encouraging, when I am finding things a bit harder. Thank you for everything."
Anna
  Perth, Australia
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"A non-pharmacologic treatment for these patients is needed, since drugs prescribed to lower blood pressure have been shown to actually worsen carbohydrate and lipid metabolism in Syndrome X patients, negating the beneficial effects of those drugs."
Duke University Study, results published in the Archives of Internal Medicine, September 2003.
Article by Dr. Sheri Colberg, Phd, FACSM
"I cannot believe the difference the Insulite System has made in how I feel. My appetite has changed tremendously. I do not crave carbs and sugar and my appetite is somewhat diminished."
PR
  Bakersfield, CA
"...approximately 90% of overweight Hispanic children with a family history for type 2 diabetes have at least one feature of the metabolic syndrome and 30% possess the metabolic syndrome.

Our results support the view that improving insulin resistance may be crucial in the prevention of both type 2 diabetes and premature cardiovascular disease in this at-risk subpopulation of Hispanic youth."
Cruz ML, Weigensberg MJ, Huang TT, Ball G, Shaibi GQ, Goran MI.,J Clin Endocrinol Metab. 2004 Jan;89(1):108-13.
"To gain the most benefit from modifying multiple metabolic risk factors, the underlying insulin-resistant state must become a target of therapy."
Bogdanovic, Streten and Langlans, Beata, "Metabolic Syndrome: New Opportunities in Diagnostics and Therapeutics", DMD Publications, 2004.  
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